Rose Butcher

Freelance Writer and Journalist

Personal Development Articles

Better Humans •

This Is Why Your New Year’s Resolutions Fail

I’ve managed to source some science — and sage advice — that explains exactly why most of us give up, why it’s totally expected and what we actually need to be doing instead. If somewhere down the line you find yourself wondering “do new year’s resolutions work?” and the discouraging whispers begin to sound like valid reasons to quit, then fear not. For those who can usually make it past January, massive kudos to you. You’ve done what I — and 64% of 18–77-year-olds — have already failed to do.
Mål Paper •

6 Ways Meditation Can Improve Your Sleep To Relax Better

Do you have trouble getting to sleep at night? Are you often tired during the day with an impaired ability to perform regular tasks? Don’t worry - you’re not alone. In fact, about 70 million people in the United States alone suffer from sleep disorders. Stress and anxiety can often lead to insomnia and sleep problems. Being in a heightened state of alertness can in turn delay the process of falling asleep and cause rapid, anxious thoughts to occur throughout the night. Our culture of sleep-dep
Mål Paper •

5 Life-Changing Tips for Planning Your Goals

No matter how big or how small your ambitions are in life, knowing the right planning tips can make the huge difference between success and failure. Goal setting can be a gratifying and empowering process. And the way you set your goals will undoubtedly affect the way you pursue them. So before you dive in, consider these 5 tips for planning your goals and hit the ground running with an organised plan of action. Before you can hone in on what you need to do to be productive, you must first id
Mål Paper •

How Succesful People Overcome 8 Common Problems

When you think of the world’s most successful people, what do you think are their biggest challenges in life? What are the qualities that separate them from you? Are they really that different? The main thing to notice is how they respond when life throws a curveball and they’re faced with difficult challenges to overcome. The most successful people will take it in their stride and even seek ways to use it to their advantage. Successful people are often defined by what they have overcome in th
Mål Paper •

11 Ideas For Using A Vision Board to Visualise Your Goals

Picture yourself waking up to the life of your dreams. What have you achieved? How is your dream self different from the person you are today? What do you think you could do now to step into this dream? Pluck out every noticeable detail - objects, places, people, colours, feelings, sensations, etc. The thought process you’ve just carried out is called visioning and can help get to the heart of what you truly desire from life. Creating vision boards brings these thoughts to the forefront of you
Mål Paper •

10 Effective Ways to Improve Time Management Skills

Do you feel overwhelmed by the amount of day to day responsibilities you have? Do you find yourself getting caught up in a frenzy of multitasking to keep on top of your work and personal to-do lists? As time passes, more and more tasks get added and you suddenly find yourself unable to manage the load. It’s easy to become stressed with a long list of things to do and not enough time to do them. This can oftentimes take its toll on mental and physical health and cause a block on productivity.
Mål Paper •

The Complete Guide to Understanding the Secret to the Law of Attraction

Without even realising it, your life is being guided and influenced by forces hidden from plain sight. There are many universal laws in effect at all times, but the Law of Attraction is said to be the most powerful and astonishing of all. It’s based on the theory that every thought you make, whether conscious or subconscious, is creating your own reality. If made use of correctly, it can grant you the ability to attract into your life whatever you choose to focus on. How Does it Work? The law
tl;dv •

A Digital Detox Is the Logical Beat for Boosting Your Remote Working Productivity

When choosing to uproot ourselves from our work desks and become payroll pariahs, a lot can change. Even when we feel we have grown enough to jump comfortably into the next phase of our careers, working from home brings an entire nursery of new hurdles. We are living in an age of distraction. Where smart devices are never usually more than a few feet away from us for most of our waking (and sleeping) lives. Where the data cookies we willingly leave behind like breadcrumbs are chased by alluring

About Me

I'm a Freelance Writer and Journalist based in East Sussex, UK, passionate about making healthcare, work and society more accessible to people with invisible health conditions.

I currently write features surrounding mental health, disability and well-being for the UK health publication Patient.info and also publish on Medium.

More about me here.